Our Course & Class
Our New Drop-In Class is Now Available
Women’s only weightlifting Drop In Class’ starting 29th May, every Wednesday at 7pm and Thursday at 12pm. Maximum of 8 people, instructed by two female trainers. LIMITED SPACES, BOOK BELOW.
You’re first step to lifting safely at a weight specific to your needs. Don’t waste time lifting too light and not so heavy that you are at risk of injury. Get comfortable around weights and learn how to build a programme designed for what you want to achieve. Please feel free to contact either Caz or Hermina or complete our online form. All participants will receive an individual screening consultation, so we are fully briefed of your goals and any limitations or injuries.
Our Foundation Course
If you enjoy our classes, this course is designed to take your training and your body to the next level. We take a small cohort of ladies a few times a year to transform the way you train and enable you to change your body conformation and keep you strong and healthy for the rest of your life. Join our emailing list if you’d like to know when the next course is running’
01
WEIGHTROOM
Introduction to essential kit.
How to handle it.
Establishing what the right weight is for you.
Understanding the lifts which will help you, passing by the social media ‘waste of your time’ exercises!
How to perform and lift safely
02
YOUR BEST BODY
Having your form assessed and learning what a good lift feels like
How to progress.
The importance of rest.
And even food, we love it, but really, it’s important.
03
CORE STRENGTH
Where’s my core, how to feel it and eventually see it!
Avoiding injury, we all have an off day.
Want to know how to speed up fat loss?
04
PELVIC FLOOR STRENGTH
Improve our pelvic floor
Plyometrics and why we need it
How good is our diet Vs supplements
05
THE JOURNEY
Decide what you want, create the steps to get there and measure your progress!
Have a plan – let’s create your plan
What next?
Sign Up Today
If you’re interested in either the Drop-in class or the foundation course please use the form below to register your interest.
Get FREE consultation to see how we can help you to feel better.
If you’re going to work out – make it count and… GET A GRIP!!